Clinical Library

Evidence-based wellness guides.

Long-form articles written and reviewed by the TruWe Science Team. No influencer takes — only published clinical evidence, clearly explained.

Sleep, calm & recovery

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Minerals

Magnesium Benefits: Forms, Foods & Dosage Guide

What magnesium actually does — sleep, recovery, energy, mood — plus the four forms in Mag Absorb Pro and how they compare on bioavailability.

11 June 2026 10 min read

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Sleep

Best Magnesium Supplement for Sleep: A Complete Guide

How magnesium supports sleep quality, the best forms to look for, optimal timing and how to choose a research-backed magnesium supplement.

25 June 2026 12 min read

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Minerals

Magnesium Bisglycinate vs Citrate vs Chloride: India Buyer's Guide

Which magnesium form is best in India — bisglycinate, citrate, chloride, oxide or aspartate — and how to read a real supplement label.

28 June 2026 9 min read

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Minerals

9 Signs of Magnesium Deficiency Indians Commonly Miss

Fatigue, cramps, poor sleep, palpitations, migraines — nine everyday signs of low magnesium in Indian adults, and how to fix it.

1 July 2026 8 min read

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Sleep

Natural Ways to Deal With Sleep Anxiety (India Guide)

Racing thoughts at 2 AM? An evidence-based India guide to natural ways to calm the nervous system before bed.

7 July 2026 10 min read

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Sleep

Leg Cramps at Night: Causes, Fixes and Red Flags

The 6 real causes of nocturnal calf cramps in Indian adults — and the 3-week protocol that stops them.

4 July 2026 8 min read

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Liver & gut axis

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Liver & Gut

The Gut-Liver Axis: How Your Gut Controls Your Liver Health

Your liver processes 70% of its blood from the gut. Here's how dysbiosis drives fatty liver, inflammation and toxin overload — and the evidence-based protocol.

8 June 2026 11 min read

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Liver & Gut

Liver Detox: Myths vs Evidence — What Actually Works

The juice-cleanse industry is built on a myth. Here's what the liver actually does and which ingredients are research-backed.

14 June 2026 10 min read

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Liver & Gut

Signs of a Sluggish Liver and How to Fix It

Ten early signs a hardworking Indian liver is falling behind — and the 90-day protocol that reverses it.

10 July 2026 10 min read

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Liver & Gut

Fatty Liver (NAFLD) Diet Plan — Indian Foods That Help and Hurt

A practical Indian NAFLD diet plan — what to eat, what to cut, and a realistic Indian day, grounded in the research.

12 July 2026 10 min read

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Liver & Gut

Bloating After Every Meal? Root Causes + a 4-Week Reset

The 6 root causes of post-meal bloating in Indian adults and the 4-week reset that actually works.

15 July 2026 9 min read

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Absorption Science

Curcumin Bioavailability: Liposomal vs Piperine vs Standard

Standard curcumin has very low oral bioavailability. Here's how liposomal delivery and the Bio-Absorb Matrix blend support absorption.

17 June 2026 9 min read

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Hormonal balance & PCOS

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Hormonal Health

Inositol for PCOS: The 40:1 Myo:D-Chiro Ratio Explained

Why the gold-standard 40:1 ratio outperforms metformin in many PCOS trials — and what to look for in a research-backed sachet.

20 June 2026 11 min read

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Metabolic Health

Berberine: Benefits, Dosage & Evidence

Berberine activates AMPK like metformin and exercise. Blood sugar, lipids, fatty liver, PCOS — what the trials show and how to dose it.

22 June 2026 12 min read

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Hormonal Health

How to Manage PCOS Naturally With Inositol — India Guide

Dose, timing, myo vs D-chiro, what to expect at 3 and 6 months, and where diet, sleep and berberine fit in.

21 July 2026 10 min read

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Hormonal Health

Irregular Periods & PCOS: A 7-Point Checklist Before You Panic

The 7-point workup that separates PCOS from thyroid, prolactin, stress and post-pill cycles.

18 July 2026 9 min read

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Metabolic Health

Berberine vs Metformin: What the Trials Actually Show

A head-to-head of the human trials — when berberine is enough, when metformin wins, and how they combine.

24 July 2026 10 min read

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