40:1 Myo:D-Chiro Inositol · PCOS & cycle support
Ova Balance
- Gold-standard 40:1 Myo + D-Chiro Inositol (2050 mg)
- Berberine HCl 300 mg with Quatrefolic® L-5-MTHF
- Magnesium, Zinc, Chromium and Vitamin D3 cofactors
- FSSAI
- Bio-Absorb Matrix
- Effective Doses
- Third-Party Tested
- Made in India · GMP
- FSSAI
- Bio-Absorb Matrix
- Effective Doses
- Third-Party Tested
- Made in India · GMP
PCOS nutrition
PCOS nutrition — the ingredients most consistently studied for support
PCOS is metabolic as much as it is hormonal. That is why the strongest evidence sits with nutrients that support insulin signalling, ovulatory rhythm and mineral status — not one-shot hormone products.
Nutrition cannot replace medical care for PCOS, but a small set of nutrients turns up in the research repeatedly: myo-inositol and D-chiro-inositol at 40:1, active folate, chromium, magnesium and zinc. TruWe pairs these with berberine HCl, a well-studied AMPK activator, in a single once-daily sachet.
Recommended from TruWe
Where nutrition fits into a PCOS plan
Think of nutrition as one lever alongside sleep, movement, stress and, where indicated, medical treatment.
Start with inositol at 40:1
The most researched nutritional intervention for PCOS in the last decade.
Cover the mineral gaps
Magnesium, zinc and chromium support insulin signalling and stress resilience.
Use active folate
L-5-MTHF (Quatrefolic®) is the active form the body uses directly.
Track, don't chase
Give a protocol 3 months of consistent use and evaluate cycle length, energy and skin — one variable at a time.
Key ingredients in this collection
Every active is documented on our ingredients & research page — with dose, form and citations.
Safety & clinician guidance
These are food supplements, not medicines. Nothing on this page is intended to diagnose, treat, cure or prevent any disease.
- PCOS should be diagnosed and monitored by a qualified clinician — supplements are supportive, not a diagnosis.
- If you are pregnant, planning pregnancy or breastfeeding, consult your obstetrician before adding supplements.
- Do not stop or change prescribed medication (metformin, oral contraceptives, thyroid, etc.) based on a supplement plan.
From the TruWe library
Frequently asked
- Can supplements alone reverse PCOS?
- No supplement can reverse PCOS. Nutrition is a supportive lever alongside sleep, movement and, where needed, medical care.
- Do I still need medical follow-up?
- Yes. PCOS is a clinical diagnosis; ongoing monitoring is important, especially if fertility is a goal.
- Is this safe to take long-term?
- The nutrients in the protocol are used long-term in trials, but any long-term plan should be reviewed with your clinician.
