5-form magnesium · sleep, calm, muscle recovery
Mag Absorb Pro
- Liposomal Magnesium Bisglycinate + Aquamin® marine magnesium
- Chloride, Aspartate and Gluconate for full-spectrum coverage
- Zinc, Copper, P-5-P and Vitamin D3 cofactors in one capsule
- FSSAI
- Bio-Absorb Matrix
- Effective Doses
- Third-Party Tested
- Made in India · GMP
- FSSAI
- Bio-Absorb Matrix
- Effective Doses
- Third-Party Tested
- Made in India · GMP
Sleep & recovery
Sleep and recovery support, built on the calming side of magnesium
Better sleep rarely comes from a single hero ingredient. Magnesium status, mineral balance and evening ritual work together — and small, sustained inputs beat one loud one.
Poor sleep is often linked to sub-optimal magnesium status and unwound nervous-system tone at bedtime. Magnesium bisglycinate pairs magnesium with glycine, an amino acid studied for its role in sleep onset. TruWe's evening protocol is designed around this combination rather than melatonin or sedating herbs.
Recommended from TruWe
How to build an evening routine that lasts
Consistency compounds. These are the levers we prioritise before reaching for stronger interventions.
Anchor your magnesium in the evening
A chelated form like bisglycinate taken 30–60 minutes before bed supports the wind-down window without daytime drowsiness.
Protect the last hour
Dim overhead lights, cool the room and stop caffeine at least eight hours before your intended bedtime.
Recovery is a 24-hour signal
Daytime hydration, mineral status and morning light exposure quietly decide how the evening lands.
When to escalate
If sleep issues persist beyond a few weeks despite good sleep hygiene, please speak to a clinician rather than layering supplements.
Key ingredients in this collection
Every active is documented on our ingredients & research page — with dose, form and citations.
Safety & clinician guidance
These are food supplements, not medicines. Nothing on this page is intended to diagnose, treat, cure or prevent any disease.
- Do not combine sleep supplements with alcohol or sedative medication without medical advice.
- If you are on antidepressants, blood pressure or sleep medication, check with your doctor before starting.
- Not intended for children — see the TruWe Kids range for age-appropriate options.
From the TruWe library
Frequently asked
- Will magnesium make me sleepy during the day?
- Well-tolerated forms like bisglycinate are not sedative. Most people take them in the evening simply because that is when the effect is most useful.
- Is this the same as melatonin?
- No. Mineral status and melatonin do different jobs. TruWe's protocol does not contain melatonin.
- How long before I notice a difference?
- Give any daily supplement 2–4 weeks of consistent use before judging its effect.
