5-form magnesium · sleep, calm, muscle recovery
Mag Absorb Pro
- Liposomal Magnesium Bisglycinate + Aquamin® marine magnesium
- Chloride, Aspartate and Gluconate for full-spectrum coverage
- Zinc, Copper, P-5-P and Vitamin D3 cofactors in one tablet
- FSSAI
- Bio-Absorb Matrix
- Effective Doses
- Third-Party Tested
- Made in India · GMP
Magnesium collection
Magnesium supplements, chosen by the form your body actually absorbs
Not all magnesium is the same. The form on the label decides how much your body actually absorbs and where it acts, sleep, muscle, mood or digestion. For sleep, magnesium glycinate (also called bisglycinate) is the form most people look for.
Most Indian magnesium tablets use magnesium oxide, an inexpensive form with limited oral absorption. TruWe uses five better-studied forms in one tablet, liposomal magnesium bisglycinate, Aquamin® marine magnesium, magnesium chloride, aspartate and gluconate, to cover the spectrum of magnesium activity in the body and reduce the trade-offs of any single salt. Mag Absorb Pro is taken as one tablet before bed and contains no melatonin.
Recommended from TruWe
How to choose your magnesium
Pick by the outcome you care about, the underlying form matters more than the milligrams on the tin.
For sleep, stress and calm
Look for magnesium bisglycinate. Glycine is a calming amino acid and this chelated form is well tolerated on an empty stomach.
For muscle cramps and recovery
Blends that include Aquamin® marine magnesium and magnesium chloride are useful, chloride is easily ionised and marine magnesium delivers naturally occurring trace minerals.
For general daily support
A multi-form blend covers gaps that a single salt cannot. Combining bisglycinate with aspartate and gluconate supports both nervous-system and cellular-energy pathways.
Forms we deliberately avoid
Magnesium oxide (low bioavailability) and high-dose magnesium citrate on its own (loose stools at active doses). Read the label.
Key ingredients in this collection
Every active is documented on our ingredients & research page, with dose, form and citations.
Safety & clinician guidance
These are food supplements, not medicines. Nothing on this page is intended to diagnose, treat, cure or prevent any disease.
- If you take blood-pressure medication, diuretics or bisphosphonates, speak to your doctor before starting a magnesium supplement.
- Pregnant or nursing? Please check with your clinician, daily magnesium intake targets differ.
- This is a food supplement, not a substitute for a varied diet or medical care.
From the TruWe library
Frequently asked
- Is magnesium glycinate the same as magnesium bisglycinate?
- Yes. Both names describe magnesium bound to the amino acid glycine. 'Bisglycinate' is the more precise term because each magnesium is bound to two glycine molecules.
- Is magnesium glycinate good for sleep?
- Magnesium supports normal nervous-system and muscle function, and glycine has been studied for its role in sleep. Magnesium glycinate is a popular evening choice because it is gentle on the stomach. It supports a good sleep routine rather than acting like a sleeping pill.
- Which magnesium form is most bioavailable?
- Chelated forms like magnesium bisglycinate are generally better absorbed than magnesium oxide. Marine magnesium (Aquamin®) is also well-studied for absorption.
- When should I take magnesium for sleep?
- Most people take it 30 to 60 minutes before bed. Mag Absorb Pro is one tablet before bed.
- Magnesium glycinate vs citrate: which is better?
- Glycinate is usually preferred for evening use and sensitive stomachs. Citrate is often chosen for occasional constipation because it draws water into the gut, which can cause loose stools at higher doses.
- Is a single magnesium form enough?
- A single form can work if it matches your goal. Multi-form blends aim to reduce the trade-offs of any one salt.
- Can I take magnesium every day?
- For most healthy adults, daily magnesium within label directions is fine. Check with your doctor if you have kidney problems or take blood-pressure medicine, diuretics, antibiotics or bisphosphonates.