What is Mag Absorb Pro?

Mag Absorb Pro is a 5-form magnesium matrix. The anchor forms are liposomal magnesium bisglycinate (200 mg) and Aquamin® marine magnesium (100 mg), with magnesium chloride, aspartate and gluconate added for staged uptake. It also includes zinc + copper bisglycinate, P-5-P (B6) and D3 as cofactors.

Why 5 forms of magnesium?

Each form absorbs through a different pathway. Liposomal bisglycinate is gentle and helps support relaxation and sleep, Aquamin® gives sustained multi-mineral release, and chloride, aspartate and gluconate provide rapid ionic uptake. Together they help maintain steady magnesium availability through the day and night.

Aquamin® is a multi-mineral magnesium derived from red marine algae harvested off the Irish coast. It contributes magnesium alongside 72 trace minerals in a naturally-occurring matrix and has its own published research on bone and joint health.

When should I take it?

Evening, 30–60 minutes before bed, with a small amount of water or food. Magnesium helps support the wind-down phase of your circadian rhythm, so this timing tends to give the best subjective sleep benefit.

How long until I notice a difference?

Most people notice calmer evenings and fewer night-wakings within 7–14 days. Full benefits on sleep depth, cramps and morning clarity typically compound over 4–8 weeks of consistent daily use.

Will it make me drowsy during the day?

No. Mag Absorb Pro is not a sedative. It helps support the systems that produce calm and sleep when your body is ready — it does not force drowsiness.

Can I take it with melatonin or other sleep aids?

Magnesium is generally well-tolerated alongside melatonin and most sleep supplements. If you are on prescription sleep medication, sedatives, or muscle relaxants, talk to your doctor before stacking.

Is it safe long-term?

Yes. Magnesium is an essential mineral your body needs daily, and most adults in India and globally are sub-optimal. Daily use of effective-dose magnesium is considered safe in healthy adults.

Does it cause loose stools or diarrhoea?

Unlikely. The GI side effects associated with magnesium come mostly from oxide and high-dose citrate. Mag Absorb Pro uses chelated and ionic forms (bisglycinate is bound to glycine) which are gentle on the gut.

Can I take it if I have anxiety?

Magnesium contributes to normal nervous-system function and supports the GABAergic pathway. Bisglycinate in particular is often used to help with day-to-day stress reactivity. It is not a treatment for diagnosed anxiety disorders; consult a doctor for that.

Is it good for muscle cramps and recovery?

Yes. Magnesium is required for normal muscle contraction and relaxation; deficiency is one of the most common drivers of night cramps and post-workout soreness. Athletes typically notice better recovery within 2–3 weeks.

Can I take it during pregnancy?

Not without a doctor's clearance. While magnesium is essential during pregnancy, dose and form should be guided by your obstetrician.

Does it interact with any medications?

Magnesium can reduce absorption of certain antibiotics (tetracyclines, quinolones) and bisphosphonates, and can amplify the effect of some blood pressure medications. Space it 2–4 hours apart from prescriptions and check with your doctor if you are on regular medication.

What does liposomal magnesium bisglycinate mean?

The bisglycinate chelate is encapsulated inside a phospholipid bubble that mimics your cell membranes. This protects the mineral through the stomach and supports cellular uptake — combined with Bio-Absorb Matrix, it is designed to support absorption of the active ingredients.

How is this different from a cheap magnesium tablet?

Most cheap tablets use magnesium oxide, which has low bioavailability. Mag Absorb Pro uses 5 chelated and ionic forms (liposomal bisglycinate, Aquamin®, chloride, aspartate, gluconate) with cofactors (zinc, copper, P-5-P, D3) that magnesium needs.

Vegan and vegetarian?

Yes. The capsule shell is plant-based (HPMC) and all actives are non-animal.

Is it third-party lab tested?

Yes. Every batch is tested by an independent lab for actives potency, microbial purity, and heavy metals (lead, arsenic, mercury, cadmium). Certificate of analysis available on request.

Why is zinc and copper included?

Zinc and magnesium compete for the same transporters but both are needed for sleep, mood and immune function. Copper is paired because high-dose zinc can deplete copper. The 12.5 mg mineral block is balanced to support without antagonising.

What is Bio-Absorb Matrix?

Bio-Absorb Matrix is a proprietary phytonutrient blend formulated to support absorption of the active ingredients in every TruWe formula. It is paired with liposomal carriers and chelated minerals — delivery forms with published bioavailability data. The exact composition is proprietary.

Where is it manufactured?

Manufactured in India in an FSSAI-licensed, GMP-certified, USFDA-approved facility, and tested by an independent third-party lab before release.

Mag Absorb Pro — India's 1st 5-form magnesium complex

5 complementary magnesium forms with doses

Cofactors for utilisation — zinc, copper, B6, D3, Bio-Absorb Matrix

Why this formula is different from standard magnesium

+68%

Avg absorption uplift

Liposomal carriers vs standard forms — across 5 peer-reviewed research. See the data ↓

Mag Absorb Pro

Name: Mag Absorb Pro
Brand: TruWe
SKU: mag-absorb-pro
Availability: OutOfStock

Liposomal forms / Patented Ingredients + Bio-Absorb Matrix™ for advanced absorption support

India's 1st 5-Form Magnesium Complex with Bio-Absorb Matrix

5 Bioavailable FormsAdvanced Delivery

Calm & sleep — Aquamin® magnesium blend (Chloride, Aspartate, Gluconate)

Deeper Restful Sleep

Calmer Mind

Heart & Nerve Health

Less Muscle Cramps

Better Recovery

5 Forms of Magnesium

₹1,399₹1,699

*MRP (Inclusive of all taxes)

💳 No-Cost EMI, Pay Later & cardless offers available on orders above ₹3,000 at checkout.

Pack Size Select

Secure checkout Fast checkout powered by Razorpay Magic Checkout COD available 1-click checkout when enabled

Delivery & payment

Free shipping over ₹999

100% Natural & Lab Tested

FSSAI

Estimated prepaid price · 30-day protocol

₹1329

Est. −₹70

5% prepaid benefit is applied at the payment gateway, not deducted in the cart.

Science backed

Lab tested

Vegan

At a glance

What it is: A 5-form magnesium matrix anchored by liposomal magnesium bisglycinate (200 mg) and Aquamin® marine magnesium (100 mg), layered with chloride, aspartate and gluconate for staged uptake — plus zinc + copper bisglycinate, P-5-P (B6) and D3 as utilisation cofactors.
Who it's for: Adults dealing with poor sleep, daily stress, muscle cramps, foggy mornings, or who train regularly and want better recovery.
Primary benefit: Helps support deeper sleep, a calmer nervous system, fewer cramps and steadier focus — typically noticeable within 2–4 weeks of daily use.

Inside the formula

Clinically-studied actives

Explore the effective doses actives, cofactors and delivery systems inside the formula.

Liposomal Magnesium Bisglyci…

200 mg

Liposomal Magnesium Bisglycinate

Glycine-bound magnesium delivered in a liposomal carrier for deep cellular uptake.

Aquamin® Marine Magnesium

100 mg

Aquamin® Marine Magnesium

Marine-sourced magnesium complex with 72 naturally occurring trace minerals.

Magnesium Chloride

60 mg

Magnesium Chloride

Fast-dissolving ionic magnesium that supports immediate replenishment.

Magnesium Aspartate

50 mg

Magnesium Aspartate

Supports ATP production, neuromuscular signalling and metabolic resilience.

Magnesium Gluconate

30 mg

Magnesium Gluconate

Highly soluble form that supports gentle, efficient magnesium uptake.

Zinc + Copper Bisglycinate

12.5 mg

Zinc + Copper Bisglycinate

Balances key mineral cofactors that support magnesium utilisation and recovery.

Bio-Absorb Matrix

Proprietary blend

Bio-Absorb Matrix

Proprietary phytonutrient blend formulated to support absorption of the active ingredients.

Liposomal Magnesium Bisglycinate·Glycine-bound magnesium delivered in a liposomal carrier for deep cellular uptake.

Swipe to explore each active

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Predicted Absorption · Mag Absorb Pro

5 magnesium forms vs Magnesium Oxide.

Predicted bioavailability for each of the 5 magnesium forms in Mag Absorb Pro — Liposomal Bisglycinate, Aquamin® marine, Chloride, Aspartate and Gluconate — modelled against the Mg Oxide used in most retail magnesium products.

+56%

Avg predicted difference

Liposomal / Enhanced

Standard

Predicted oral bioavailability (AUC), %

Mg Chloride— Mg Chloride (ionised) vs Mg OxideFiroz M, Graber M. Magnes. Res. 2001
Mg Gluconate— Mg Gluconate vs Mg OxideFiroz M, Graber M. Magnes. Res. 2001
Aquamin®— Aquamin marine Mg vs Mg OxideFelice VD et al., Nutrients 2018 (Aquamin marine Mg)
Mg Aspartate— Mg Aspartate vs Mg OxideWalker AF et al., Magnes. Res. 2003 (bisglycinate vs oxide)
Mg Bisglycinate— Liposomal bisglycinate vs Mg OxideWalker AF et al., Magnes. Res. 2003 (bisglycinate vs oxide)

Predicted relative oral bioavailability (AUC) modelled from peer-reviewed pharmacokinetic studies of each delivery form combined with TruWe's Bio-Absorb Matrix blend (Black Pepper, AstraGin®, Quercetin, Ginger — exact proportions proprietary). These are modelled estimates; individual response may vary. TruWe is actively preparing for prospective clinical studies to further evaluate these formulations; until such studies are completed, any bioavailability comparisons should be regarded as modelling-based estimates and not as clinically validated outcomes claims. Quatrefolic® clinical evidence: Pietrzik K et al., Clin. Pharmacokinet. 2010.

Quick facts

The label, summarised

Form: Vegetarian capsule
Serving: Once daily with water
Servings per bottle: 30 (1-month supply)
Key actives: Liposomal Magnesium Bisglycinate 200 mg, Aquamin® Marine Magnesium 100 mg, Magnesium Chloride 60 mg, Magnesium Aspartate 50 mg, Magnesium Gluconate 30 mg
Cofactors: Zinc + Copper Bisglycinate 12.5 mg, P-5-P (B6) 3 mg, Vitamin D3 600 IU
Delivery support: Bio-Absorb Matrix — proprietary phytonutrient blend formulated to support absorption (composition proprietary)
Free from: Sugar, gluten, soy, artificial colours, proprietary blends
Certifications: FSSAI licensed, GMP-certified, USFDA-approved facility, third-party lab tested
Best time to take: Evening, 30–60 minutes before bed
Not recommended for: Pregnant or lactating women, people with kidney disease, anyone on diuretic medication — consult a doctor first

How it compares

Mag Absorb Pro vs standard supplements

A side-by-side of what's actually in the bottle.

Metric

TruWe

Standard

Forms of magnesium
5 forms (liposomal bisglycinate, Aquamin®, chloride, aspartate, gluconate)
Typically 1 form — often magnesium oxide with lower bioavailability
Delivery
Liposomal bisglycinate + Bio-Absorb Matrix matrix
Standard powder, no liposomal layer
Sustained release
Aquamin® marine multi-mineral + multi-form staging
Single-form bolus
Cofactors included
Zinc, copper, P-5-P (B6), D3 for utilisation
Magnesium alone — partial conversion
GI tolerance
Glycinate chelate — gentle on stomach
Oxide/citrate can cause loose stools
Third-party lab tested
Every batch
Rarely published

The honest truth

Why most supplements fail

The truth about dosing & bioavailability

Most supplements use “fairy dust” dosing — just enough to list on the label, but nowhere near the therapeutic levels needed for real results.

Underdosed actives
Most supplements use 10–50× lower doses than the levels used in research studies.
Poor bioavailability
Cheap forms barely absorb — ingredients pass through without reaching target tissues.
No synergy
Single-ingredient pills miss the combinations that actually move the needle together.
No third-party testing
Without independent lab verification, label claims and real contents rarely match.

The TruWe difference

Research-backed doses. Highly bioavailable forms. Synergistic stacks. Every batch third-party lab tested — so what's on the label is what reaches your cells.

Questions, answered

Frequently asked questions

Twenty real questions, answered clearly — no fluff.

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Mag Absorb Pro · 30-day starter

INR ₹1399₹1699Save ₹300

+68%

Avg absorption uplift

Liposomal carriers vs standard forms — across 5 peer-reviewed research. See the data ↓

Mag Absorb Pro

Liposomal forms / Patented Ingredients + Bio-Absorb Matrix™ for advanced absorption support

India's 1st 5-Form Magnesium Complex with Bio-Absorb Matrix

5 Bioavailable FormsAdvanced Delivery

Calm & sleep — Aquamin® magnesium blend (Chloride, Aspartate, Gluconate)

Deeper Restful Sleep

Calmer Mind

Heart & Nerve Health

Less Muscle Cramps

Better Recovery

5 Forms of Magnesium

₹1,399₹1,699

*MRP (Inclusive of all taxes)

💳 No-Cost EMI, Pay Later & cardless offers available on orders above ₹3,000 at checkout.

Pack Size Select

Secure checkout Fast checkout powered by Razorpay Magic Checkout COD available 1-click checkout when enabled

Delivery & payment

Free shipping over ₹999

100% Natural & Lab Tested

FSSAI

Estimated prepaid price · 30-day protocol

₹1329

Est. −₹70

5% prepaid benefit is applied at the payment gateway, not deducted in the cart.

Science backed

Lab tested

Vegan

At a glance

What it is: A 5-form magnesium matrix anchored by liposomal magnesium bisglycinate (200 mg) and Aquamin® marine magnesium (100 mg), layered with chloride, aspartate and gluconate for staged uptake — plus zinc + copper bisglycinate, P-5-P (B6) and D3 as utilisation cofactors.
Who it's for: Adults dealing with poor sleep, daily stress, muscle cramps, foggy mornings, or who train regularly and want better recovery.
Primary benefit: Helps support deeper sleep, a calmer nervous system, fewer cramps and steadier focus — typically noticeable within 2–4 weeks of daily use.

Inside the formula