Ova Balance
Daily support for your cycle.
An inositol-based sachet for cycle and metabolic support.

- Cycle support
- Metabolic support
- Daily sachet format

Fits your everyday
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Give cycle support a routine
For women exploring nutritional support for their cycle.
Understand the formulation
Explore inositol, the supporting ingredients and the evidence behind them.
Choose with guidance
Discuss suitability with your clinician, especially when managing PCOS or using medication.
Inside the formula
Clinically-studied actives
Explore the effective doses actives, cofactors and delivery systems inside the formula.
2050 mg · Inositol Complex (Myo : D-Chiro 40:1)
Supports insulin sensitivity, ovarian signalling and cycle regularity with a physiologic 40:1 ratio.
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Make an informed choice
See what supports the formula
Ingredient research and finished-product testing answer different questions. Explore the available evidence below.
Explore ingredient researchHow well each active is absorbed
Endocrine actives mapped to their best-absorbed forms.
Each active in Ova Balance compared with its standard counterpart, with the source study for every figure.
Inositol 40:1
0%
Myo:D-Chiro 40:1 · vs 55% Myo-inositol alone
Carlomagno G, Unfer V. Eur. Rev. Med. Pharmacol. 2011 (40:1)Berberine
0%
Berberine HCl + Bio-Absorb · vs 14% Standard berberine HCl
Shi R et al., Front. Pharmacol. 2021 (piperine co-admin)L-5-MTHF
0%
Quatrefolic® L-5-MTHF · vs 50% Folic acid
Pietrzik K et al., Clin. Pharmacokinet. 2010 (L-5-MTHF vs folic acid)Magnesium
0%
Bisglycinate · vs 9% Mg Oxide
Walker AF et al., Magnes. Res. 2003 (bisglycinate vs oxide)Chromium
0%
Chromium picolinate · vs 25% Chromium chloride
DiSilvestro RA, Dy E. J. Trace Elem. Med. Biol. 2007
Relative oral bioavailability (AUC) as reported in peer-reviewed pharmacokinetic studies of each delivery form, alongside TruWe's Bio-Absorb Matrix blend (Black Pepper, Ginseng Extract, Quercetin, Ginger, exact proportions proprietary). Ingredient-level study findings are not finished-product evidence, and individual response may vary. TruWe is actively preparing prospective clinical studies on the finished formulations; until those are completed, these comparisons reflect published ingredient research rather than clinically validated outcomes for the products. Quatrefolic® clinical evidence: Pietrzik K et al., Clin. Pharmacokinet. 2010.
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Your daily routine
One simple daily habit
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Your questions, answered
What is Ova Balance?
Ova Balance is a once-daily women's hormonal sachet built around the 40:1 myo-inositol to D-chiro-inositol ratio (2050 mg total), the ratio used in the published clinical trials on PCOS, ovulation and cycle regularity. It also includes Berberine HCl (300 mg), Quatrefolic® L-5-MTHF (400 mcg), magnesium and zinc bisglycinate, and chromium picolinate.
Why does the 40:1 ratio matter?
The 40:1 myo-to-D-chiro ratio mirrors the natural ratio found in healthy ovarian follicles and is the ratio used in the published PCOS trials by Prof. Vittorio Unfer and colleagues. Other ratios have either weaker or contradictory data.
Is this only for PCOS?
No. PCOS is the most-studied use case, but the same insulin-sensitising and hormonal-cofactor mechanisms apply to irregular cycles, hormonal acne, sugar cravings, and metabolic balance in women without a formal PCOS diagnosis.
Can it help me conceive?
Inositol at this ratio has published data on improving ovulation rates and egg quality in women with PCOS. It is not a fertility drug and is not a substitute for fertility care, if you are trying to conceive, work with your gynaecologist.
Why Berberine HCl and not a fancier form?
Berberine HCl is the form used in the vast majority of published clinical trials on insulin sensitivity, lipids and PCOS. We deliver 300 mg alongside Bio-Absorb Matrix, our proprietary phytonutrient blend formulated to support absorption of the active ingredients.
Will berberine affect my blood sugar?
Berberine activates AMPK and helps support insulin sensitivity. If you are not diabetic, this typically shows up as steadier energy and fewer crashes. If you are on insulin or oral hypoglycaemics, talk to your doctor before starting, your dose may need adjustment.
Can I take it during pregnancy?
Not without your obstetrician's clearance. While inositol is sometimes prescribed in pregnancy for specific indications, the full formula (including berberine) is not recommended in pregnancy or breastfeeding without medical supervision.
Does it contain hormones?
No. There are no hormones, no hormone-mimicking compounds, and no steroids. The formula works by helping support the cellular machinery (insulin signalling, methylation, mineral status) that your own hormones depend on.
Will it help with hormonal acne?
Often, yes, typically over 8-12 weeks. Hormonal acne in women is frequently driven by insulin resistance and elevated androgens; the inositol + berberine + chromium stack targets both pathways.
What is Quatrefolic® (L-5-MTHF)?
Quatrefolic® is the branded, patented form of L-5-MTHF, the active form of folate your body actually uses. Roughly 30-50% of people have an MTHFR variant that limits how well they convert plain folic acid into the active form. Using L-5-MTHF directly bypasses that step. Ova Balance delivers 400 mcg per sachet.
Why a sachet instead of capsules?
The clinical dose of inositol (2 g+) is too bulky for capsules without taking 4-6 of them daily. A sachet delivers the full studied dose in one drink and tastes neutral when mixed in water.
What does it taste like?
Slightly tart, lightly sweet from the natural inositol, no added sugar, no artificial flavours. Most users mix it into a glass of plain water; lemon water or coconut water also work.
Does it interact with birth control or hormonal medication?
Inositol and the other actives are not known to reduce contraceptive efficacy. If you are on hormonal contraception, metformin, or thyroid medication, check with your doctor, particularly because Ova Balance may help improve insulin sensitivity, which can shift your metabolic baseline.
Is it safe long-term?
Yes. Inositol is naturally present in food and produced by the body. The full formula has been formulated for daily long-term use in healthy adult women.
Vegan and vegetarian?
Yes. All actives are non-animal and no gelatin is used.
Is it third-party lab tested?
Yes. Every batch is tested by an independent lab for actives potency, microbial purity, and heavy metals.
Can I take it with Mag Absorb Pro and Liver Biome Plus?
Yes, they are designed as a system. Liver Biome Plus in the morning supports gut and detox, Ova Balance with breakfast or your main meal targets hormones and metabolism, Mag Absorb Pro at night anchors sleep and recovery. There is no overlap that would cause excess dosing.
Where is it manufactured?
Manufactured in India in an FSSAI-licensed, GMP-certified, USFDA-approved facility, and tested by an independent third-party lab before release.







