{ "brand": "TruWe", "site": "https://truwe.in", "description": "Evidence-based wellness articles from the TruWe Clinical Library.", "count": 25, "articles": [ { "url": "https://truwe.in/blog/magnesium-benefits", "title": "Magnesium Benefits: Forms, Foods & Dosage Guide", "summary": "The four magnesium forms in Mag Absorb Pro and how they compare on bioavailability, sleep and recovery.", "cluster": "magnesium", "source": "library" }, { "url": "https://truwe.in/blog/best-magnesium-supplement-for-sleep", "title": "Best Magnesium Supplement for Sleep: A Complete Guide", "summary": "How magnesium supports sleep, the best forms to look for, timing, dosage and how to choose a quality supplement.", "cluster": "magnesium", "source": "library" }, { "url": "https://truwe.in/blog/magnesium-glycinate-vs-citrate-india", "title": "Magnesium Bisglycinate vs Citrate vs Chloride: India Buyer's Guide", "summary": "Which magnesium form is best in India bisglycinate, citrate, chloride, oxide or aspartate and how to read a real label.", "cluster": "magnesium", "source": "library" }, { "url": "https://truwe.in/blog/magnesium-deficiency-symptoms-india", "title": "9 Signs of Magnesium Deficiency Indians Commonly Miss", "summary": "Fatigue, cramps, poor sleep, palpitations, migraines, nine everyday signs of low magnesium in Indian adults.", "cluster": "magnesium", "source": "library" }, { "url": "https://truwe.in/blog/magnesium-rich-foods-india", "title": "15 Magnesium-Rich Foods in the Indian Diet", "summary": "Foods high in magnesium in the Indian kitchen, per-serving amounts, absorption blockers and a realistic 350 mg day.", "cluster": "magnesium", "source": "library" }, { "url": "https://truwe.in/blog/natural-remedies-sleep-anxiety-india", "title": "Natural Ways to Deal With Sleep Anxiety (India Guide)", "summary": "Racing thoughts at 2 AM? A practical, evidence-based India guide to calming the nervous system before bed.", "cluster": "magnesium", "source": "library" }, { "url": "https://truwe.in/blog/cant-sleep-at-night-what-to-do-magnesium", "title": "Can't Sleep at Night? What to Do Tonight and Whether Magnesium Helps", "summary": "What to do tonight when sleep will not come, why you keep waking up, and an honest look at magnesium form, dose, timing and safety.", "cluster": "magnesium", "source": "library" }, { "url": "https://truwe.in/blog/leg-cramps-at-night-causes-india", "title": "Leg Cramps at Night: Causes, Fixes & Red Flags", "summary": "The 6 real causes of nocturnal calf cramps in Indian adults and the 3-week protocol that stops them.", "cluster": "magnesium", "source": "library" }, { "url": "https://truwe.in/blog/liver-detox-truth", "title": "Liver Detox: Myths vs Evidence. What Actually Works", "summary": "The juice-cleanse industry is built on a myth. Here's what the liver actually does and what's research-backed.", "cluster": "liver-gut", "source": "library" }, { "url": "https://truwe.in/blog/gut-liver-axis", "title": "The Gut-Liver Axis: How Your Gut Controls Your Liver Health", "summary": "Your liver processes 70% of its blood from the gut. How dysbiosis drives fatty liver and inflammation.", "cluster": "liver-gut", "source": "library" }, { "url": "https://truwe.in/blog/curcumin-bioavailability", "title": "Curcumin Bioavailability: Liposomal vs Piperine vs Standard", "summary": "Standard curcumin has very low oral bioavailability. How liposomal delivery and Bio-Absorb Matrix support absorption.", "cluster": "liver-gut", "source": "library" }, { "url": "https://truwe.in/blog/sluggish-liver-signs-and-fix", "title": "Signs of a Sluggish Liver and How to Fix It", "summary": "Ten early signs a hardworking Indian liver is falling behind, and a 90-day protocol that reverses it.", "cluster": "liver-gut", "source": "library" }, { "url": "https://truwe.in/blog/fatty-liver-diet-plan-india", "title": "Fatty Liver (NAFLD) Diet Plan. Indian Foods That Help and Hurt", "summary": "A practical Indian NAFLD diet plan, what to eat, what to cut, and a realistic Indian day.", "cluster": "liver-gut", "source": "library" }, { "url": "https://truwe.in/blog/bloating-after-meals-causes-india", "title": "Bloating After Every Meal? Root Causes + a 4-Week Reset", "summary": "The 6 root causes of post-meal bloating in Indian adults and a 4-week reset that actually works.", "cluster": "liver-gut", "source": "library" }, { "url": "https://truwe.in/blog/best-liver-detox-supplement-india-guide", "title": "Best Liver Detox Supplement in India: A Complete Buyer's Guide", "summary": "What to look for on a liver supplement label in India — NAC, liposomal silymarin, a real probiotic, and the red flags to avoid.", "cluster": "liver-gut", "source": "library" }, { "url": "https://truwe.in/blog/hangover-liver-recovery-fatty-liver", "title": "From Hangover to Fatty Liver: What Your Liver Actually Needs After Alcohol and Processed Food", "summary": "Honest guide to hangovers, liver recovery after drinking, fatty liver reversal, and what NAC, silymarin and probiotics can and cannot do.", "cluster": "liver-gut", "source": "library" }, { "url": "https://truwe.in/blog/fatty-liver-insulin-resistance-diabetes", "title": "Fatty Liver and Diabetes: How Liver Fat and Insulin Resistance Are Connected", "summary": "How fatty liver, insulin resistance, prediabetes and type 2 diabetes are connected — and what steps may support metabolic health.", "cluster": "liver-gut", "source": "library" }, { "url": "https://truwe.in/blog/inositol-pcos", "title": "Inositol for PCOS: The 40:1 Myo:D-Chiro Ratio Explained", "summary": "Why the gold-standard 40:1 ratio outperforms metformin in many PCOS trials.", "cluster": "hormonal", "source": "library" }, { "url": "https://truwe.in/blog/berberine-guide", "title": "Berberine: Benefits, Dosage & Evidence", "summary": "Berberine activates AMPK like metformin and exercise. Blood sugar, lipids, fatty liver, PCOS.", "cluster": "hormonal", "source": "library" }, { "url": "https://truwe.in/blog/pcos-inositol-guide-india", "title": "How to Manage PCOS Naturally With Inositol. India Guide", "summary": "Dose, timing, myo vs D-chiro, what to expect at 3 and 6 months, and how inositol compares with metformin.", "cluster": "hormonal", "source": "library" }, { "url": "https://truwe.in/blog/irregular-periods-pcos-checklist", "title": "Irregular Periods & PCOS: A 7-Point Checklist Before You Panic", "summary": "Bloodwork, ultrasound, thyroid, insulin, prolactin, a 7-point workup that separates PCOS from other causes.", "cluster": "hormonal", "source": "library" }, { "url": "https://truwe.in/blog/berberine-vs-metformin-india", "title": "Berberine vs Metformin: What the Trials Actually Show", "summary": "A head-to-head of the human trials on insulin, lipids, PCOS and fatty liver, when berberine is enough, when metformin wins.", "cluster": "hormonal", "source": "library" }, { "url": "https://truwe.in/blog/pcos-explained-symptoms-diagnosis-india", "title": "PCOS Explained: Symptoms, Diagnosis and What to Do Next", "summary": "A calm India-focused guide to PCOS symptoms, diagnosis, PCOD vs PCOS, fertility, diet, and when to speak with a doctor.", "cluster": "hormonal", "source": "library" }, { "url": "https://truwe.in/blog/why-is-my-period-late", "title": "Why Is My Period Late? Causes, Tests & When to See a Doctor", "summary": "Pregnancy, stress, PCOS, thyroid, weight changes, over-exercise, contraception and perimenopause, and when a delayed period needs investigating.", "cluster": "hormonal", "source": "library" }, { "url": "https://truwe.in/blog/pcos-metabolic-health-prediabetes", "title": "PCOS Is More Than an Irregular Period", "summary": "Even with normal glucose, PCOS was linked to a 23% higher relative hazard of progressing to prediabetes. What that means and how screening is recommended.", "cluster": "hormonal", "source": "library" } ] }